Sometimes couples reach impasses in their relationships, becoming stuck in their inability to discuss difficult and painful issues. Everyone who is in a committed relationship experiences difficulties, but for some, these troubles reach the point that partners become profoundly disappointed and upset about their relationship. They may even come to question whether they want to continue to remain committed.
Marriage/Couples Therapy can be a practical and efficient means of restoring that connection and trust by fostering improved connection, communication, and problem-solving. It offers the opportunity to rebuild, rejuvenate, and rekindle a relationship. The goal is for both individuals to understand their partner's feelings, needs, and wants, make amends, and declare new patterns of interaction. Couples learn how to keep relationships from deteriorating, with an emphasis on good listening and communication skills, conflict resolution, and sharing intimacy.
What to expect from Couples/Marriage Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need consultation, and that is something to be admired. You are taking responsibility by accepting where you are at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
| Signs of a Marriage/Relationship in Distress |
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Lack of intimacy, connection, satisfaction and enjoyment with your partner
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Constant bickering and fighting, excessive anger and loss of temper
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Infidelity, insecurity, trust, and betrayal
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Differing ideas of roles, rules, and expectations
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Difficulty transitioning to a parenting relationship
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Inherent differences in lifestyle decisions (having children, religion, career)
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Extended family conflicts
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Feeling misunderstood, problems with communication
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Having the same arguments again and again
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