Life does not often turn out exactly the way we thought it might and sometimes our usual approaches to these issues and challenges no longer seem to work. I am here to help refresh and redirect you, your relationship, and your family with real and lasting results.
I provide the scaffolding and support to help you learn, grow, and ultimately reach and maintain your goals. Building upon your unique strengths, I also incorporate new skills and tools to help you, your relationship, and your family communicate, problem solve, and manage day-to-day stressors more positively and effectively.
I work with a wide range of emotional and behavioural issues providing services that span from therapy for depression and grief therapy to stress management, couples therapy and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients' individual needs to help attain the personal growth they're striving for.
What to expect from Couples/Marriage Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need consultation, and that is something to be admired. You are taking responsibility by accepting where you are at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
I see clients for issues ranging from:
Anxiety | Depression | Dysthymia | Bipolar Disorder | Panic Disorder | Obsessive-Compulsive (OCD)
Compulsions | Binge eating | Self-Esteem | Social Anxiety | Post-Traumatic Stress (PTSD)
Anger Management | Adolescent Difficulties | Stress Management | Transitions | Grief
Relationships & Couples | Family Issues | Dating
